Do you feel you should be happy but the reality is the opposite?

The International Coaching Federation defines it as a thought provoking and creative process that inspires you to maximise your personal and professional potential It is the process of helping you go in the direction you desire & to change as you wish, to help you make progress in areas of life you want to improve and to help overcome problems you are facing.

But coaching isn’t about fixing what is broken or covering it up with a band-aid - it’s about unleashing your full potential via self-awareness and taking your game to the next level by working in partnership with your coach who helps you tap into your strengths and explore new possibilities. Like having a personal trainer for your mind and soul!

Coaching isn’t therapy - there are similarities but essentially therapy helps you work with your own psychology and how it was formed, often looking to the past to help with that. It is also a treatment for psychological disorders like anxiety & depression. Coaching works on the here and now and is forward looking and goal oriented. It helps you develop your vision and overcome obstacles that may prevent you from reaching that vision

Coaching is a process that takes time, effort and commitment from you and your coach. There might be specific tasks, action steps and strategies to implement in your daily life. You also need to reflect on your thoughts, feelings and behaviours in order to achieve personal growth and development that can be challenging and takes time

I call myself a Personal Development & Change coach because I help guide clients through significant personal and professional transformations working with their mind, their body, their emotions, and their soul/purpose. I help you tap into your inner wisdom and quickly bypass the fears, doubts, limiting beliefs created by your mind.

The accomplished women I work with usually come to me with a problem that has kept them stuck or unfulfilled for a while (e.g., burnout/exhaustion/health challenges, lack of direction in their personal or professional life, loss of self-confidence, inability to take actions, big personal challenges, big life changes etc.)

When I coach you, I believe you have a lot of the answers within yourself. My role is to lead you to them and help you turn them into concrete actions to change your life. I have been in the same situation as you and tapping into my wiser self helped me learn to overcome the obstacles I put in my own way and live in a way that made me happy.

I help my clients go from achievement to self-actualization, assisting them in returning to their inner self and listening to what their mind and body is telling them. I help clients unveil the hidden blocks and root causes for what they are feeling and experiencing in their current situation, then move forward with an actionable plan that encompasses mind, body, and spirit.

This holistic approach recognizes the interconnectedness of your career, family, health, relationships, finances, spirituality, etc. offering a tailored strategy that caters to all aspects of your life, ensuring your transformation is not just impactful, but comprehensive.

As a woman with a lot of life experience, I have probably come across many of the same situations, frustrations and obstacles that you have. Learning to become a coach gave me the tools and strategies to deal with the things life throws at us and to build a framework and programme that would help women who face those same issues.

Previous to coaching, I founded and ran 2 small businesses selling vintage and antiques to consumers and B2B to restaurants and shops. I trained and worked as a journalist across UK national newspapers and magazines and have a degree in English Lit & French Lang & Lit from Sheffield University UK. I have lived in several countries across the world, renovated several houses and raised three kids!

All 1:1 coaching sessions are run remotely online via my Kajabi coaching platform. Once you are signed up for coaching you will be provided with a log in to access the platform and your coaching course in your personal library. The good thing is that it’s all done online and you can do it from wherever you call home. If you have an internet connection, you’re in!

I’m based in Zurich, Switzerland but I’m always happy to meet my clients in person before, during or after our work together. Get in touch if you’re visiting the region!

I have good news for you! My objective is exactly that: helping accomplished women who feel swamped, stuck and not in control of their lives, to get back in control and start living instead of surviving.

With a streamlined course and continuous support centralized on an online platform everything is simple. Each session is structured and planned (we set the agenda ahead of the session) and kept on time. Ideally we stick to the same time each week but if you need to reschedule your session, let me know!

My goal is to help you make the most out of every second you invest in this process. Think of it this way, the more you invest in the short term now, will repay you with a lot more free time and energy for the rest of your life

Tailored 1:1 coaching starts with a 13 week course to really have time to understand what you want, what’s holding you back and giving you the tools to move forward with a vision for what’s next.

In my 1:1 coaching sessions, the goal is to find the root cause of the problem and identify what is in your control. Then, we work together to build a clear plan with small, achievable steps you will take to remove that obstacle. The beauty of the process is that, when you change your inner world, your outer world changes. This usually goes far beyond the initial obstacle you were trying to remove, creating a more expansive coaching experience overall.

You might be asking how coaching can help me in today’s world? It can help you cut through the noise and sort through what is really important to you. This in turn helps you live a happier and more fulfilled life. It’s the difference between intentional living and existing on auto-pilot. Instead of an arbitrary and endless to do list or set of ‘shoulds’, you prioritise things that matter the most to you. Life becomes more meaningful, more focused and even more enjoyable. It’s a simple but significant shift that all starts with setting aside some time to invest in yourself. This will help you decide how you want to spend each day so you can navigate life with intention & purpose and keep moving forward.

Our coaching sessions will follow a very streamlined, personalized plan tailored to your needs to ensure you achieve your goals (and much more) by the end of our time together!

There is a big emphasis in our first couple of sessions on assessing your situation, clarifying your goals for your coaching journey, and diving deeper into yourself and circumstances.

Each session is geared towards those goals. We will do regular check-ins to ensure we’re getting there, or we assess if those goals should be updated.

Of course, we will keep track of your progress, because that is one of my core roles as your coach! I’m your accountability partner, and I will frequently check in with you on your commitment and make sure your progress is in the right direction.

Tailored 1:1 coaching starts with a 13 week course to really have time to understand what you want, what’s holding you back and giving you the tools to move forward with a vision for what’s next.

In my 1:1 coaching sessions, the goal is to find the root cause of the problem and identify what is in your control. Then, we work together to build a clear plan with small, achievable steps you will take to remove that obstacle. The beauty of the process is that, when you change your inner world, your outer world changes. This usually goes far beyond the initial obstacle you were trying to remove, creating a more expansive coaching experience overall.